gom42

Don’t weaponize your boundaries.

If it didn’t work, stop holding on

Jar of life! #JarOfLife #LifePriorities #PersonalGrowth #GolfBalls #LifeHacks #toplifepriorities #smartworkstrategies #selfimprovement #timemanagement #chooseyourpriorities

Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility. Lesson by Malachy McHugh, directed by Sofia Pashaei. Support Our Non-Profit Mission ---------------------------------------------- Support us on Patreon: http://bit.ly/TEDEdPatreon Check out our merch: http://bit.ly/TEDEDShop ---------------------------------------------- Connect With Us ---------------------------------------------- Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram ---------------------------------------------- Keep Learning ---------------------------------------------- View full lesson: https://ed.ted.com/lessons/how-stretching-actually-changes-your-muscles-malachy-mchugh Dig deeper with additional resources: https://ed.ted.com/lessons/how-stretching-actually-changes-your-muscles-malachy-mchugh#digdeeper Music: https://www.campstudio.co ---------------------------------------------- Thank you so much to our patrons for your support! Without you this video would not be possible! Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Thomas Mungavan, Jaron Blackburn, Venkat Venkatakrishnan, ReuniteKorea, Aaron Henson, Rohan Gupta, Begum Tutuncu, Brian Richards, Jørgen Østerpart, Tyron Jung, Carsten Tobehn, Katie Dean, Ezgi Yersu, Gerald Onyango, alessandra tasso, Doreen Reynolds-Consolati, Manognya Chakrapani, Ayala Ron, Eunsun Kim, Phyllis Dubrow, Ophelia Gibson Best, Paul Schneider, Joichiro Yamada, Henrique Cassús, Karthik Cherala, Clarence E. Harper Jr., Vignan Velivela, Ana Maria, Exal Enrique Cisneros Tuch, Tejas Dc, Khalifa Alhulail, Martin Stephen, Jose Henrique Leopoldo e Silva, Mandeep Singh and Abhijit Kiran Valluri.

In this video, we will help you find out if your sciatic nerve mobility is the real reason behind your hamstring tightness. We will also explain to you why you shouldn’t do static stretches for your hamstrings. We will show you two excellent mobility exercises to get your sciatic nerve moving again, and thus unlocking your hamstring mobility. _______________________________________________________________ Images used in this video: Wikimedia Commons, 17.11.2020 https://upload.wikimedia.org/wikipedia/commons/b/bb/Pulled_Hamstring.jpg Background deleted Wikimedia commons, 27.03.2023 https://commons.wikimedia.org/wiki/File:Gray832.png Background deleted Nervoussystem.jpg Flickr, 15.7.2021 https://www.flickr.com/photos/perpetualplum/3974877876 Background deleted, and nerves painted yellow _______________________________________________________________ #sciatic #stretching #health